Course Curriculum

  1. 01

    • Nadi Shodhana Pranayama: Alternate Nostril Breathing

    • Learn the Victorious Breath - (Ujjayi Pranayama)!

    • Kapalabhati Pranayama: Skill Shining Breath
  2. 02

    • Hatha - Energy Booster | 30min

    • Hatha to Quiet Mind | 30 min

      FREE PREVIEW

    • Hatha - Finding Stillness | 45min

    • Kapha Stable yet Energised | 45 min

    • Taste of Hatha | 30min

    • Hatha - Nervous system Nourishment | 60min

    • Full Moon Practice | 60 min

    • Own the Morning, Own the Day - Newrybar Hall | 45min

    • Twisting Practice for Samana Vayu Practice |45min

    • Moon practice for activating ida NADI || 75mins
  3. 03

    • Wake up and flow | 30min

    • Flow to Start your Day | 20 min

    • Flow into Calm | 30min

    • Slow Flow Vinyasa for Immune Support | 45min

    • Good Vibes Vinyasa | 25min
  4. 04

    • Nourish your nervous system | 20 min

    • Gentle in the new Advanced | 45min

    • Unplug and Unwind | 45min

      FREE PREVIEW

    • Restore | 30min

    • Bed Time YIN TLC | 50min

    • Cultivate Calm with Slow Flow | 30 mins

    • Upper Body TLC | 15min

    • Lower Body TLC | 15min

    • Yin - Why don't I do this more often | 45min

      FREE PREVIEW

    • Hatha - A Safe Space |45min

    • Stretch and Restore - Yin |45min

    • Meditation in Movement | 45min

    • Whole Body TLC Yin - 45min

    • Slow Flow to Stillness|45min

    • Yin - Rest and Digest Wall Practice | 45min

    • Stillness and Serenity | 60min