🌛 Hatha Moon Practice: Activating Ida Nadi

Hatha - Energy Booster | 30min

Hatha - Finding Stillness | 45min

Kapha Stable yet Energised | 45 min

Taste of Hatha | 30min

Hatha - Nervous system Nourishment | 60min

🌛 Full Moon Practice | 60 min

Moon practice for activating ida NADI || 75mins

Own the Morning, Own the Day - Newrybar Hall | 45min

Twisting Practice for Samana Vayu Practice |45min

☀️ Hatha Sun Practice: Activating Pingala Nadi

Wake up and flow | 30min

Flow to Start your Day | 20 min

Flow into Calm | 30min

Slow Flow Vinyasa for Immune Support | 45min

Good Vibes Vinyasa | 25min

Nourish your nervous system | 20 min

Gentle in the new Advanced | 45min

Restore | 30min

Bed Time YIN TLC | 50min

Cultivate Calm with Slow Flow | 30 mins

Upper Body TLC | 15min

Lower Body TLC | 15min

Hatha - A Safe Space |45min

Stretch and Restore - Yin |45min

Meditation in Movement | 45min

Whole Body TLC Yin - 45min

Slow Flow to Stillness|45min

Yin - Rest and Digest Wall Practice | 45min

Stillness and Serenity | 60min

Savasana Meditation | 15min

Gratitude Practice | 8min

Stress Release Hold | 5min

Breathing out thoughts |10min

The beauty of doing nothing | 10min

Rest in the pause | 10min

Dissolving Intense Emotions | 10min

Creating Space | 10min

Diaphragmatic Breath | 5mins

Going Through the Void | 6min

Becoming your Higher self | 10min

Chakra Meditation - 6mins

Yoga Nidra: Chakra Vision | 20min

Yoga Nidra | 26min

Yoga Nidra: Relaxation | 30mi

Stage 1 - Activating Ida Nadi

☀️ Hatha Sun Practice - Activating Pingala Nadi