Course curriculum
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01
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Nadi Shodhana Pranayama: Alternate Nostril Breathing
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Learn the Victorious Breath - (Ujjayi Pranayama)!
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Kapalabhati Pranayama: Skill Shining Breath
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02
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Hatha - Energy Booster | 30min
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Hatha to Quiet Mind | 30 min
FREE PREVIEW -
Hatha - Finding Stillness | 45min
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Kapha Stable yet Energised | 45 min
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Taste of Hatha | 30min
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Hatha - Nervous system Nourishment | 60min
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Full Moon Practice | 60 min
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Own the Morning, Own the Day - Newrybar Hall | 45min
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Twisting Practice for Samana Vayu Practice |45min
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03
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Wake up and flow | 30min
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Flow to Start your Day | 20 min
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Flow into Calm | 30min
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Slow Flow Vinyasa for Immune Support | 45min
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Good Vibes Vinyasa | 25min
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04
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Nourish your nervous system | 20 min
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Gentle in the new Advanced | 45min
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Unplug and Unwind | 45min
FREE PREVIEW -
Restore | 30min
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Bed Time YIN TLC | 50min
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Cultivate Calm with Slow Flow | 30 mins
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Upper Body TLC | 15min
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Lower Body TLC | 15min
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Yin - Why don't I do this more often | 45min
FREE PREVIEW -
Hatha - A Safe Space |45min
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Stretch and Restore - Yin |45min
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Meditation in Movement | 45min
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Whole Body TLC Yin - 45min
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Slow Flow to Stillness|45min
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Yin - Rest and Digest Wall Practice | 45min
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Stillness and Serenity | 60min
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05
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Trataka Meditation | 12min
FREE PREVIEW -
Savasana Meditation | 15min
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Gratitude Practice | 8min
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Stress Release Hold | 5min
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06
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Breathing out thoughts |10min
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The beauty of doing nothing | 10min
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Rest in the pause | 10min
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Dissolving Intense Emotions | 10min
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Creating Space | 10min
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Diaphragmatic Breath | 5mins
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Going Through the Void | 6min
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Becoming your Higher self | 10min
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Chakra Meditation - 6mins
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Yoga Nidra: Chakra Vision | 20min
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Yoga Nidra | 26min
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Yoga Nidra: Relaxation | 30mi
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